Open Classes

Multi level classes Open to all students

With Ray Greenberg

     This class is for open minded students, who enjoy practicing with practitioners at different levels. Just as in the Beginner's and Intermediate classes traditional Raja yoga will be stressed through postures, breathwork, guided visualizations, concentration exercises and Vedic theory. However, each class will be tailored to the group in attendance. Every session will stress basic practices and use them as building blocks for the more difficult work. Everyone will be encouraged to find their own personal edge and work within it.
     From time to time we will discuss the theory and basis for Raja yoga and explore more esoteric practices. The prime focus of the class is deep relaxation and rejuvenation, leading to self knowledge and contentment.
For details as to times and fees please go to my classes page.