Monday Night Yoga

Mondays 6:00-7:30 PM

This open class will give each student an opportunity to develop her or his own potential using the basic postures as building blocks for more advanced poses. Those who are comfortable with the early stage poses will be encouraged to explore them, while the more experienced practitioners will be supported in accomplishment of more advanced variations.
This is also a traditional Raja Yoga class, where the emphasis is on going within to find the deep well springs of peace and contentment residing there. Breathing exercises (pranayama) and guided concentration and relaxation exercises will be included for this purpose.
All classes have a $12.00 drop in fee.
Discount class cards are available for 3 and 6 week commitments.
The 3 class card is good for four weeks and costs $30.00.
The six class card is good for eight weeks and costs $48.00.