Advanced Practices

     Many valuable yoga practices are beyond the scope of a normal class. They are either too complex for quick demonstration, too unusual for the average practitioner or just not advisable to share with people who are not yet ready for them.

     In Advanced Practices the time required will be available to share many of the more arcane and exciting methods for travelling the road to self realization. Advanced Pranayama, mudras, kriyas, bandhas and posture variations will all be explored in detail. This course is designed for the regular practitioner looking for new things to do as well the beginner with a sincere desire to look down the road ahead.