Sherri Baptiste

Light on Yoga

by BKS Iyengar

Light on Yoga

This is the seminal book on yoga postures. It is the book that everyone learned from. If you are serious about the physical postures you will love this book. If you are just curious about the range of what is possible this book is where you will find it. If I could only have one book on yoga asana this would be the book I would want.
     Why all the hype? BKS Iyengar, a true master of asana, demonstrates all the common poses and a huge variety of variations in more than 600 photos, but he does not stop there. He gives detailed instructions for getting into the poses, getting out of the poses, what to expect while in the poses and more. He details the benefits of each pose and suggests what poses are curative for what ailments. This book is a tremendous resource, unmatched in the field. Helpful chapters on pranayama, bhandas and kriyas, plus explanations of important mudras are also included.

This 544 page trade paperback costs $19.00.

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