Sherri Baptiste

Moola Bandha

by Swami Buddhananda

Moola Bandha by Swami Buddhananda

This book is the antidote to the crazies. Whether it is the crazy vegans who insist any other way to eat is immoral and debilitating, or the crazy meat eaters who want to trick vegans into eating animal based foods to "save them". It is a serious, soothing book that does its best to give you all the facts so if you choose to persue a vegan foodstyle you can do so healthfully and with confidence. The authors are two of North America's foremost vegetarian dieticians and they do not have an axe to grind, except that we should all take care of ourselves and each other and get along.
    Until this book came along, moola bandha or root lock, was one of the least well explained yoga practices. It is the activity of squeezing the perineal or cervical muscles (between the genitals and the anus) tight to create a pranic seal and in some traditions to come into contact with the muladhara chakra. It is often done in conjunction with other poses and used during holds often combined with other bandhas and mudras (hand gestures) during pranayama (breathwork).
     The author, Swami Buddhananda, has made a complete study of Moola Bandha focusing on the theory and practice of this lock. He thoroughly explores the physical, pranic and psychotherapuetic effects, while offering many preliminary and advanced techniques to access and benefit from this powerful exercise. Complete illustrations and detailed instructions demystify this ancient activity.

This book costs $17.00.

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