This book is the antidote to the crazies. Whether it is the crazy vegans who insist any other way to eat is immoral and debilitating, or the crazy meat eaters who want to trick vegans into eating animal based foods to "save them". It is a serious, soothing book that does its best to give you all the facts so if you choose to persue a vegan foodstyle you can do so healthfully and with confidence. The authors are two of North America's foremost vegetarian dieticians and they do not have an axe to grind, except that we should all take care of ourselves and each other and get along.
Until this book came along, moola
bandha or root lock, was one of the least well explained
yoga practices. It is the activity of squeezing the perineal
or cervical muscles (between the genitals and the anus) tight
to create a pranic seal and in some traditions to come into
contact with the muladhara chakra. It is often done in conjunction
with other
poses and used during holds often combined with other bandhas and mudras (hand
gestures) during pranayama (breathwork).
The author, Swami Buddhananda, has made a complete
study of Moola Bandha focusing on the theory and practice of this lock. He thoroughly
explores the physical, pranic and psychotherapuetic effects, while offering many
preliminary and advanced techniques to access and benefit from this powerful
exercise. Complete illustrations and detailed instructions demystify this ancient
activity.
This book costs $17.00.
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