Yoga for Body, Breath, and Mind

Author A G Mohan stresses the importance of listening to your own body and breath to structure your practice. In this vein he offers multiple variations on each pose and each vinyasa (series of poses) so you can find the one right for you or your students. Plus, all aspects of a complete practice are explored inluding pranayama and meditation.
     The respected yoga magazine Yoga International has this to say about the book. "An extraordinary Hatha manual...one you can read, savor, and refer to again and again as your practice unfolds. It is distinguished from its peers by its emphasis on individualized therapy and its translation of the philosophy of the yoga sutras to everday practice." This trade paperback book has 218 pages.
     A. G. Mohan has a private yoga therapy practice in Chennai, India, with his wife Indra. He studied with the yoga master Sri T. Krishnama-Charya (who taught BKS Iyengar, TKV Desikachar, Pattabhi Jois and Indra Devi, among others) for eighteen years, until the master's death in 1989. He teaches workshops in Inda, the United States and Europe.

This is a trade paperback book and costs $25.00.

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