Sherri Baptiste

Woman's Book of Meditation

by Hari Kaur Khalsa

Woman's Book of Meditation

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. In A Woman's Book of Meditation, she shows how women find peace amid the chaos, develop their creativity, and hone their inner wisdom, through the secrets of ancient Kundalini chanting and meditation techniques.
      To introduce the newcomer to meditation, Khalsa helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Khalsa teaches how to:
- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more
      In addition, she discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

This 185 page trade paperback book costs $15.00.

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