Astanga Yoga As It Is

Matthew Sweeney's first book, Ashtanga Yoga As It Is , is much in demand as it is the only resource that fully details the primary, intermediate and advanced A & B series of Astanga Yoga. Now in Vinyasa Krama Matthew takes us beyond the traditional Ashtanga forms to create exciting new series that compliment and enhance the practice.
     Following Matthew's instruction's you can experience the ancient method of Yoga retold in these five new flowing Vinyasa Series. They are called the Moon Sequence, the Lion Sequence, the Bound Sequence, the Flying Sequence and the Fifth Sequence. Each series emphasizes different aspects of the body and mind to create an overall Yoga program for any level of ability. They progress through basic, intermediate and advanced asana. The first two series are a great introduction to Yoga for the beginner and the later series offer inspiring possibilities for the experienced practitioner. Alternatives are provided for each of the sequences with practical and safe guidance for adapting to many individual difficulties and injuries. Each of the sequences is linked to specific breathing and meditation techniques which are accessible and safe for all levels. In addition this book provides a comprehensive visual asana library displaying over 850 individual postures. Vinyasa Krama is an extensive one of a kind resource for teachers and students of any Yoga tradition.

This spiral bound trade paperback book costs $60.00.

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