Sherri Baptiste

Yoga Mom, Buddha Baby
The yoga workout for new and expecting Moms

by Jyothi Larson

Yoga Mom, Buddha Baby

Stretch, strengthen and meditate with your baby. This book by Jyothi Larson will show you how to have fun with your baby and stay in top physical, emotional and spirtual shape, all at the same time. Included are sections on prenatal yoga, with a focus on the last trimester, suggestions for what to do after birth through the first six weeks, with special poses for women who have had C-sections, modified yoga poses that respect your changing post pregnancy body and give all of yoga's benefits, fun yoga that encourages your babies natural flexiblility and growth, breathing and relaxation poses, partner poses and much more.
     New York City based, Jyothi Larson, teaches hundreds of women and babies in her popular pre-natal and post partum yoga classes which she has been teaching for 10 years. She teaches at numerous locations in the city and has her advanced teacher training certification from Integral Yoga.

This trade paperback book costs $17.00.

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