Yoga Nidra
by Swami Satyananda Saraswati |
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Yoga
Nidra is a simple, yet profound technique adapted by Swami
Satyananda Saraswati from the traditional tantric practice
of nyasa. It induces deep states of relaxation and is an
effective cure for insomnia and other anxiety disorders.
The text explains the theory of Yoga Nidra in both yogic
and scientific terms and includes class transcriptions of
the practice. Many variations of the practice in both long
and short versions are given. It also presents numerous applications
of this versatile technique, which has been used for deep
relaxation, in stress management and therapy, to enhance
the learning process in education, to harmonize the deeper
unconscious, awaken inner potential, and as a meditative
technique. A research section, which scientifically proves
the efficacy of this practice, is also included. Any teacher
who wants ways to deepen the experience of guided relaxation
for their students and any student who wants to explore the
mysteries of the state between wakefulness and sleep on their
own will find this text invaluable.
This systematic method of inducing complete mental,
emotional and physical relaxation is suitable for all practitioners.
Swami Satyananda Saraswati is the author of the
classic Asana
Pranayama Mudra Bandha, and other
great yoga gems. He is the founder of the world reknowned Bihar School of Yoga
and is a direct disciple of Swami Sivananda
of Rishikesh.
This 261 page trade paperback
book costs $22.00.
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