Sherri Baptiste

The Neti Pot for Better Health

by Warren Jefferson

Neti Pot for Better Health

The practice of Jala Neti is an ancient yoga cleansing practice that is gaining acceptance in the West due to the beneficial effects on nasal health. In The Neti Pot for Better Health, author Warren Jefferson gives us a complete tour of the sinuses and examines some of the most prevalent sinus disorders. He suggests various approaches for treatment that often include nasal irrigation. Also discussed in the book are the effectiveness of saline nasal irrigation in fighting disease, techniques for nasal irrigation and which herbs and oils can be used with a neti pot. In short, this little book answers all your questions about the history, merits and practice of Jala Neti and gives you a wealth of other interesting and helpful information.

This 96 page trade paperback book costs $10.00.

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