Keys Volume I: Through the fantastically well rendered, digital
illustrations of Chris Macivor and the knowledgable and carefully
chosen details described by Ray Long MD FRCSC, The Key
Muscles of Hatha Yoga gives an accessible view of the
key muscle groups in our body and how they operate during
the practice of yoga. With over 650 full color illustrations
covering over thirty key muscular areas, as well as, descriptions
of biomechanics and information on the chakras, this book
is a wonderful resource for learning anatomy as it applies
to practicing yoga. It is spiral bound for easy use during
practice and study.
Author Ray Long MD FRCSC
is a board certified orthopedic surgeon and the founder of
Bandha Yoga. Ray graduated from The University of Michigan
Medical School with post-graduate training at Cornell University,
McGill University, The University of Montreal and Florida
Orthopedic Institute. He has studied hatha yoga for over
twenty years, training extensively with B.K.S. Iyengar and
other leading yoga masters.
This spiral bound paperback book
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