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Ashtanga Asana Posters

by Matthew Sweeney

Ashtanga Primary Series Poster
Ashtanga Primary Series Poster
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Ashtanga Intermediate Series Poster
Intermediate Series Poster
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Moon Sequence Poster: Chandra Krama
Moon Sequence Poster
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The Primary and Intermediate Series Posters

The Primary and Intermediate Series Posters are for practitioners and teacher's of traditional Ashtanga Vinyasa Yoga who want an easy reference guide for practice that also serves as a lovely decorative element in your practice space or school.
      These large 28" x 40" black and white posters have clear, easy to follow details of all the relevant movements and breaths between postures. Each poster also includes the correct Sanskrit transliterations and the traditional Vinyasa counting for every pose.

Moon Sequence Poster: Chandra Krama

This sequence is designed for maximum accessibility for practitioners of any level. It is particularly designed for beginning students, experienced students who want to add variety to their routine, or those who just want a gentler practice for whatever reason.
     For experienced practitioners Chandra Krama is intended for practice on the full moon and the new moon. Practicing an alternative gentle sequence at these times of the month is ideal so you can avoid strain and injury. It is also helpful to become aware of your changing internal condition as influenced by the waxing and waning moon. This sequence is also recommended when you are feeling tired or incapable of doing your regular practice. Practiced with patience Chandra Krama is rewarding and strengthening.
     Although there are no jumps in this sequence the core principles of movement and breath are maintained. The emphasis of Chandra Krama is on the hips and mid-section of the body, with decreased emphasis on upper body strength and the knees. The Moon sequence is a great alternative if you find the particular focus in the traditional series has caused some instability, injury, or is simply unsuitable for you. This has therapeutic benefits, giving you the chance to continue a regular practice without adding further strain or injury to a problem. You will give your body the chance to heal, and you can then step back into your regular practice sooner rather than later.
     This large 22" x 34" black and white poster has clear, easy to follow details of all the relevant movements and breaths between postures.

     All three posters have been c
reated by Australian yoga instructor and author Matthew Sweeney for his students. They are popular in Ashtanga Yoga Shalas and practice spaces throughout the world.
     
This poster also comes laminated. The thin, optically clear, high gloss, polyester lamination protects the poster, increases durability and makes it possible to clean it with a damp cloth. Plus the lamination really brings out the colors of this already vibrant and beautiful item. For those who plan on framing the poster, it means you can leave out the glass if you want to.

$25.00

Primary Series Poster

$40.00

Laminated Primary Series Poster


$25.00

Intermediate Series Poster

Temporarily Out of Stock

$40.00

Laminated Intermediate Series Poster


$20.00

Moon Sequence Poster

$33.00

Laminated Moon Sequence Poster


Buy All 3 and save!

$70.00
$63.00

Set of all 3 Posters

Temporarily Out of Stock

$113.00
$101.70

Set of all 3 Laminated Posters


For information on workshops with Matthew Sweeney click here.
For a comprehensive Astanga Yoga Practice Book by Matthew click here.


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