HOME Yoga Life Style HOME  
Email List Sign Up Customer Service Shipping and Handling Guarantee View Cart  
Yoga Posters Yoga Jewelry Yoga Books Yoga CDs and Videos Yoga Mats and Gear Yoga Calendars, Cards, Etc. Yoga Scents Yoga Clothing  
HOME

Ashtanga Asana Posters

by Matthew Sweeney

Ashtanga Primary Series Poster

Click Image for Larger View

Ashtanga Intermediate Series Poster
Intermediate Series Poster
Click Image for Larger View
Moon Sequence Poster: Chandra Krama
Moon Sequence Poster
Click Image for Larger View

The Primary and Intermediate Series Posters

The Primary and Intermediate Series Posters are for practitioners and teacher's of traditional Ashtanga Vinyasa Yoga who want an easy reference guide for practice that also serves as a lovely decorative element in your practice space or school.
      These large 28" x 40" black and white posters have clear, easy to follow details of all the relevant movements and breaths between postures. Each poster also includes the correct Sanskrit transliterations and the traditional Vinyasa counting for every pose.

Moon Sequence Poster: Chandra Krama

This sequence is designed for maximum accessibility for practitioners of any level. It is particularly designed for beginning students, experienced students who want to add variety to their routine, or those who just want a gentler practice for whatever reason.
     For experienced practitioners Chandra Krama is intended for practice on the full moon and the new moon. Practicing an alternative gentle sequence at these times of the month is ideal so you can avoid strain and injury. It is also helpful to become aware of your changing internal condition as influenced by the waxing and waning moon. This sequence is also recommended when you are feeling tired or incapable of doing your regular practice. Practiced with patience Chandra Krama is rewarding and strengthening.
     Although there are no jumps in this sequence the core principles of movement and breath are maintained. The emphasis of Chandra Krama is on the hips and mid-section of the body, with decreased emphasis on upper body strength and the knees. The Moon sequence is a great alternative if you find the particular focus in the traditional series has caused some instability, injury, or is simply unsuitable for you. This has therapeutic benefits, giving you the chance to continue a regular practice without adding further strain or injury to a problem. You will give your body the chance to heal, and you can then step back into your regular practice sooner rather than later.
     This large 22" x 34" black and white poster has clear, easy to follow details of all the relevant movements and breaths between postures.

     All three posters have been c
reated by Australian yoga instructor and author Matthew Sweeney for his students. They are popular in Ashtanga Yoga Shalas and practice spaces throughout the world.
     They are printed on sturdy stock and the primary series poster is available laminated. The other two should be available laminated by the end of January 2007. Orders that include the laminated versions of those posters will ship right away with those being shipped when available at no additional shipping charge. The thin, optically clear, high gloss, polyester lamination protects the poster, increases durability and makes it possible to clean it with a damp cloth. For those who plan on framing the poster, it means you can leave out the glass if you want to.

 Primary Series Poster $25.00
   
Laminated Primary Series Poster 40.00

Intermediate Series Poster $25.00

Laminated Int. Series Poster $40.00

Moon Sequence Poster $20.00

Laminated Moon Sequence Poster $33.00

Buy All 3 and save!

Set of all 3 Posters $60.00
($70.00 Value)
   
Set of all 3 Laminated Posters $95.00
($113.00 Value)

For information on workshops with Matthew Sweeney click here.
For a comprehensive Astanga Yoga Practice Book by Matthew click here.

ORDERING:
Order on Line: Click on a "buy" button above to add that item to your Secure Shopping Cart  (powered by Mal's eCommerce).  Master Card and Visa accepted.

By Mail:  Simply send a check for the correct amount to Yoga Life Style, 116 Costa Road, Highland, NY 12528. Be sure to specify each item you want, and include your name, address and phone number. Note: the easiest way to collect this information is to use the shopping cart, proceed to calculate tax and shipping, then print and mail that page.

By Phone:  If you prefer to call in your order please call The Greenberg Publishing Group at 845.883.4220 between 9AM and 5PM Eastern Time Monday thru Friday. Master Card and Visa are accepted.

Link for Details on Domestic US Shipping and Handling.
Link for Details on Canadian Shipping and Handling.
Link for Details on Other International Shipping and Handling.


Any questions call the number above or email poster@YogaLifeStyle.com

New Items Sale and Reduced Price Items
Emailing List Sign Up  Yoga Life Style Gift Certificates

View Contents of Shopping Cart
HOME Wholesale Ordering Information

yoga
posters

yoga
jewelry

yoga
books

yoga
cd's &
videos

yoga mats
& gear

yoga
paper
products

yoga
scents

yoga
clothing

sitemap



 

 

 

908 POSTER
OM POSTER
ASHTANGA POSTERS
84 CLASSIC ASANAS
ANUSARA YOGA POSTER
EXPERIENCE EXPANSION
EKA PADA URDHVA DHANURASANA
URDHVA MUKHA SVANASANA
THE CHAKRA SYSTEM
SACRED CENTRES
CHAKRA LEARNING CHART
YOGA CHAKRA POSTER
RAINBOW CHAKRA POSTER
CHAKRA PANEL POSTER
CHAKRA POSE PANEL
RAINBOW BORDERED
CHAKRA BANNERS
CHAKRA PANEL BANNERS
CHAKRA PRAYER FLAGS
ELEGANT POSTURE FLOWS
YOGA SUTRA POSTERS
BEGINNER/INTERMEDIATE COURSE CHART
THE KUNDALINI SYSTYEM
KIDS CHAKRA POSTER
KIDS MUDRA POSTER
SYMMETRY
BALANCE
DETERMINATION
YOGA STICK FIGURES

YOGA
CHALLENGE 1

COURSE CHART
IYT CHAKRA POSTER
IYT SUN SALUTE
IYT KOSHAS
IYT KLESHAS
ANATOMICAL CHART OF THE HUMAN BODY
ANATOMICAL CHART OF THE SKELETAL SYSTEM
ANATOMICAL CHART OF THE MUSCULAR SYSTEM
OM PRACTICES LEARNING CHART
YOGA DURING PREGNANCY
YOGA GIRL
YOGA PRACTICE PANEL POSTER
VEGETARIAN NUTRITION
PANEL POSTER
NATURAL CLEANING CHART
NATURAL FIRST AID CHART
RAINBOW FOOD CHART
WOMEN'S HEALING HERBS CHART
YOGA ART
B&W YOGA AFFIRMATIONS
908 SARONG
DEVOTIONAL ART PRINTS
IMPORTED INDIAN
GODS & GODDESSES POSTERS
GODDESS ART PRINTS
DEVOTIONAL METAL ETCHINGS
HAPPY, PEACEFUL, FREE MONARCHS
IMAGINE PEACE
GUARDIANS
PEACEFUL HOME
DANCER WITH BIRDS
PEACE CRANE
JUNG MANDALA
WELTEVREDE EASTERN DEVTIONAL POSTERS
WELTEVREDE CHAKRA POSTERS
WELTEVREDE YANTRA POSTERS
WELTEVREDE ZODIAC POSTERS
BEACH INSPIRATIONALS
BAMBOO INSPIRATIONALS
PASTEL INSPIRATIONALS
VEGETABLE COLORING POSTER
PALM READING
ALPHABATICS
TAI CHI
INSPIRATIONALS
MAGIC MOUNTS 
108 SAINTS POSTER
FREE VEGGIE POSTERS 

MORE INFO ON SRI
YOGI DHARMA MITTRA