customer service
shipping
guarantee
cart
email to friend
email
gear
books
posters
clothing
cds-dvds
jewelry
paper products
x"
SHOP HOME
Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart

Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart Available on Kickstarter

The Path of The Yoga Studio Owner -
Free E-Book Here

Free Shipping On All Retail Orders Over $50.00


Prenatal Yoga Academy Daily Dozen

Yoga During Pregnancy Poster


24" x 36" Wall Chart - Click Image for Larger View

Front
Back
12"x 18" and 18" x 24" Floor Versions
Click Images for Larger View

Brilliant Instruction from a Known Expert

The content of these posters is a wonderful daily practice developed over years of instruction with hundreds of pregnant women in the classes and workshops of Nicole DeAvilla's Prenatal Yoga Academy.

Prenatal Yoga Expert Nicole DeAvilla

Prenatal Yoga Expert Nicole DeAvilla

The Daily Dozen as this series is called is a distillation of what Nicole has found works to help expectant mothers to remain strong, flexible and centered through the exciting and demanding changes related to childbirth.  Her expert instruction and sure calm voice comes through in this clear and easy to follow program.

According to Dr. Shayna Mancuso, board certified OB/Gyn in practice in the Chicago area, "This is a fabulous prenatal yoga poster! Nicole DeAvilla, creator of the poster, is an extraordinarily experienced prenatal yoga teacher. The Prenatal Yoga Academy poster follows standard prenatal yoga recommendations. It is a valuable resource for pregnant women.”

What is on Each Chart

Each of the 12 poses has 5 sections of information.

A How To section with clear instructions.
A Cautions section to help you know if this pose is right for you.
A Benefits section that identifies the good that will flow from doing this pose.
A Tip which gives you inside info that Nicole has learned from her deep experience with this series.
Plus an affirmation which helps to time the pose and focus your mind in healthy and beneficial ways.

There are also 15 overall Prenatal yoga tips which Nicole provides to help you to navigate the changes you will experience day to day and over the length of your pregnancy. Besides giving you some idea of what to expect these tips make it possible for you to keep practicing safely and continue to be as strong, flexible and balanced as possible.

Why a Small, Medium and a Large Version?

The Small Version

The small 12x18 inch version is perfect for keeping near you as you practice. The instructions are clearly laid out on the back side and reminder images are clearly laid out on the front. This version is also available laminated, for durability and easy cleaning.

Detail from the Back of the Floor Chart

Detail from the Back of the Floor Chart

Detail from the Front of the Floor Chart

Detail from the Front of the Floor Chart

This small version is great for putting at the head of your mat to refer to as you practice and to take with you when you are traveling. For instructors it can also be used as a handout during classes or a nice graduation gift at the end of a series or workshop.

The Medium Version

The Medium sized 18x24 inch version is attractive to people who want a double sided floor chart but don't have perfect vision for reading. The type on the small version is too small for these folks, of course they can put on their reading glasses but this might be too much trouble during a yoga session, so getting the larger version is ideal for them. Plus, once you know the series and are not referring to the back it makes a lovely wall chart.

The Large Version

The Large 24x36 inch version is great for referring to at a distance. It incorporates large images and all the instructions found on the small chart appear in much larger type, all on a single side for display on the wall. For those who are framing it an unlaminated version is available. 24x36 is a standard frame size so ready made frames are often available for this item at a modest price. For those who prefer not to frame a durable easy to clean laminated version is available as well.

Warrior Detail from the Large Wall Chart Version

Warrior Detail from the Large Wall Chart Version

The wall chart version will be a great conversation piece in studios where prenatal yoga is taught and a useful addition to the yoga rooms of pregnant women everywhere.

 

12X18

$10.00

Prenatal Yoga Floor Chart

12X18
$15.00
Laminated Prenatal Yoga Floor Chart
18X24
$15.00
Prenatal Yoga Large Floor Chart
18X24
$22.50
Laminated Prenatal Large Yoga Floor Chart
24x36
$25.00
Prenatal Yoga Floor Chart
24x36
$40.00
Laminated Prenatal Yoga Floor Chart

 


Email this page to a Friend



Join Us on Facebook    MINDBODY    join yoga life style on yelp

 


RESOURCES HOME
EVERY CHOICE WE MAKE
TURN AGAIN TO THE EARTH
INDIAN DANCE MUDRAS
NICE TO MEET YOUR SELF
908 POSTER
84 CLASSIC ASANAS
EXPERIENCE EXPANSION
EKA PADA URDHVA DHANURASANA
URDHVA MUKHA SVANASANA
THE CHAKRA SYSTEM
SACRED CENTRES
CHAKRA LEARNING CHART
YOGA CHAKRA POSTER
CHAKRA POSE PANEL
ELEGANT POSTURE FLOWS
GEMSTONES
KUNDALINI YOGA
ABSTRACT YOGA
CHAKRA FLOWER POWER
GRACEFUL YOGA
BEGINNER/INTERMEDIATE COURSE CHART
SYMMETRY
BALANCE
DETERMINATION

YOGA
CHALLENGE 1

COURSE CHART
IYT CHAKRA POSTER
IYT SUN SALUTE
IYT KOSHAS
IYT KLESHAS
ANATOMICAL CHART OF THE HUMAN BODY
ANATOMICAL CHART OF THE SKELETAL SYSTEM
ANATOMICAL CHART OF THE MUSCULAR SYSTEM
OM PRACTICES LEARNING CHART
YOGA PRACTICE PANEL POSTER
VEGETARIAN NUTRITION
PANEL POSTER
NATURAL CLEANING CHART
YOGA ART
BRONZE YOGA POSE SCULPTURES
B&W YOGA AFFIRMATIONS
DEVOTIONAL ART PRINTS
IMPORTED INDIAN
GODS & GODDESSES POSTERS
CHAKRA SUBTLE ANAT POSTER
GODDESS ART PRINTS
DEVOTIONAL METAL ETCHINGS
DANCER WITH BIRDS
WELTEVREDE EASTERN DEVTIONAL POSTERS
WELTEVREDE CHAKRA POSTERS
WELTEVREDE YANTRA POSTERS
WELTEVREDE ZODIAC POSTERS
KOI INSPIRATIONALS
BEACH INSPIRATIONALS
BAMBOO INSPIRATIONALS
PASTEL INSPIRATIONALS
HAND READING CHART
INSPIRATIONALS
POSTER PUSH PINS
FREE VEGGIE POSTERS