Yoga during Pregnancy

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Yoga during Pregnancy Poster

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Click Image for Larger View of Back of Poster
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This poster is truly a prenatal Yoga Practice Chart. The front of the poster has a series of postures that can be accomplished in half an hour, developed by and for women who want to maintain optimum health, flexibility and strength throughout their pregnancies and during and after birthing. The back of the poster has detailed instructions for safely accomplishing each of the poses. Sized to be placed at the top of your yoga mat and laminated for durability and easy cleaning this item is just right for quick reference while practicing. While it is no substitute for working with a qualified instructor, this poster does give instruction for yoga during pregnancy and is a great reminder and inspiration to practice between classes. The 19 poses in this series were developed by Yogini and Mom, Jean Campbell.
     Jean has been practicing yoga since 1995. She has trained in, and taught, Iyengar, Ashtanga, Vinyasa Flow, and Pre and Post-natal Yoga. She teaches in Melbourne, Byron Bay and Newcastle Australia. In 2000 she completed the Certificate IV Yoga Teacher Training Course (Ashtanga/Iyengar) at Yoga Arts with Louisa Sear.
     Jean developed her special interest in prenatal Yoga during her pregnancy in 2000-2001. She found Yoga practice very helpful during the pregnancy as well as during labour. Plus, Yoga was very important in her recovery process post partum. She taught pre-natal Yoga in Melbourne and Byron Bay during and after the birth of her son Taj. Since then Jean has helped many women through their pregnancies and post natal recovery. Her knowledge in the area of prenatal Yoga is a combination of much study and the knowledge gained through personal experience and the experiences of her students.
     Jean's teaching emphasises core strength and stability. She loves Yoga because it is such an effective system for cultivating awareness, strength & flexibility, at the same time stilling & calming the mind.

This poster comes laminated only.

12"x17" laminated poster   Was $22.00 Now $19.00

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