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Yoga Hand Mudras


Hand Mudras

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"Mudra" is a sanskrit term meaning "seal," "mark," or "gesture". In yoga, we use mudras to bring about different states of awareness, and to help us meditate on different states of being. Mudras are often used along with pranayama breathing exercises to stimulate different parts of the body that are involved with breathing and to affect the flow of prana.
      This high-quality four color print gives beautiful demonstrations of 60 important mudras for your study and use whenever you do your practice, or simply to inspire your sense of yoga's great ancient symbolism and power. Shown along with their sanskrit names, these mudras give a beautiful sense of the great wisdom and practice they have been a part of for so many ages.
     
 The size of this poster is 24x36 inches.

About the Artists:
     Cain Carroll has devoted his life to the study of movement and stillness. Since 1986, he has studied extensively under the guidance of known and hidden masters of Yoga, Tantra, Taoism and Buddhism. His journeys have taken him to remote areas of India, China, Nepal, Tibet, Thailand, and South America, where he received private instruction and initiation into many rare and powerful practices. Cain has taught Yoga and meditation in 15 countries, served for two years as the Director of Yoga Teacher Training at Southwest Institute of Healing Arts (Tempe, AZ), and four years as Yoga Director and co-owner of Yoga Shala (Prescott, AZ).
      Native to the land of Israel, Revital went to India and undertook intensive studies in Yoga, meditation, and Classical Indian Dance. Revital fell in love with Odissi Dance at Konark Natya Mandap in Orissa, India. Since then, she has enjoyed the rare opportunity to study under the direct tutelage of Guru Gangadhar Pradhan, Guru Bichitrananda Swain, Guru Aruna Mohanti, and other esteemed masters of Odissi Dance. She maintains a regular dance practice, and makes frequent trips to India to study with some of India's most accomplished dance teachers. Revital teaches Yoga and Dance in Israel, Europe, India and U.S.A.

$18.00

Yoga Hand Mudras Poster

Text from bottom of poster:
The Sanskrit word mudra means "attitude," "gesture," or "seal." The Kularnava Tantramudra traces the word mudra to the root mud, meaning "to delight in," and dru, meaning "to draw forth." In Yoga, hand mudras are a subtle form of practice used to concentrate the mind, balance the body's vital energy, and awaken the spirit of devotion. The sixty mudras presented here are a selection of some of the most powerful and commonly practiced mudras of the Indian Yoga Tradition.


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