This poster is truly an ashtanga
practice chart. Sized to just 12"x17" so it will fit
at the top of your yoga mat and laminated for durability and easy
cleaning this item is just right for easy reference while practicing.
While it is no substitute for learning the sequence with a qualified
instructor, this poster does give instruction for practice and
where to place the attention and is a great reminder and inspiration
to practice. The 112 elegant poses of Vicki Picone and the professional
full color photography and design of Marc Gerritsen make this
a lovely little wall decor item as well.
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