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Healing Mudras
Yoga for your hands
In Healing Mudras you will learn how these
ancient, but easy to do, hand gestures can transform your life by liberating
the
energy locked within your body. The book has dynamically illustrated instructions
for performing the 52 most accessible mudras, with appropriate breathing exercises,
eye movements, mantras, meditations, visualizations, prayers and affirmations
to enhance the power of each. There are mudras included for creating inner peace
and strength, eliminating fatigue and overcoming anxiety, protecting your physical
and emotional health, transcending stress, depression, guilt and anger, calming
the mind and sharpening intuition, promoting happiness, love, prosperity and
longevity, healing a broken heart and much more...
According to Author Sabrina Mesko, "The practice
of mudras, for at least three minutes daily, will bring you health, wealth, balance,
success and happiness." An honors graduate of the Yoga College of India
and a certified yoga therapist with bachelors and doctorate degrees in
sensory
approaches
to
healing and ancient and modern healing techniques, Sabrina is a former ballerina,
Broadway dancer and model, who turned to yoga to heal a back injury. She has
studied with Paramahansa Yogananda, Sri Sri Ravi Shankar and white tantra yoga
master Yogi Bhajan. This last instructor gave Sabrina the responsibility to spread
the ancient and powerful knowledge of mudras throughout the world.
This paperback book is $18.00.
The suggested companion poster is
the Yoga Chakra Chart.
NY residents please add appropriate
sales tax for your home region.
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