The Healing Path of Yoga

     Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer and a myriad of chronic and acute diseases. This book shows how yoga can become a central part of the cure to these many modern ills for beginner's and expereinced practitioners alike.
     The author shares her years of experience working the healthful benefits of yoga, teaching visualizations, breathwork and meditation, as well as providing the classic steps and illustrated instructions for the physical yoga poses. This book combines traditional yoga techniques and philosophy with Nischala Joy Devi's lifestyle altering regimen, to create one extraordinary program with the power to rejuvenate and heal.
     Topics explored in depth include:
• Preventing disease and stress
• Aiding in recovery from heart disease, cancer and other illnesses
• Physical conditioning and weight loss
• Deep, healing, relaxation techniques
• Heightened overall wellness of body, mind and spirit
     Nischala Joy Devi developed and was the primary instructor for the Basic and Advanced Teacher Training for Integral Yoga, as well as pioneering yoga programs for Dr. Dean Ornish and Dr. Michael Lerner.
This paperback book has 238 pages and costs $17.00.

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