The Vegetarian Family Cookbook
This great
collection of down-to-earth recipes shows how to create nutritious family meals
that appeal to everyone at the table
including kids and picky eaters. Covering everything from sensational sandwhiches
and energy packed breakfasts to comforting casseroles, family friendly salads
and
delicious whole grain, low-sugar deserts, Nava Atlas offers simple, flexible
recipes
for feeding yourself, friends and loved ones. She also includes many protein
rich soy based recipes as well as vegan alternatives to most recipes that require
modification to be vegan friendly.
Chapters include:
• Easy Breakfast treats
• Soothing
Soups and Savory Stews
• Salads and Such
• Pasta and Noodles
• Tofu and Seitan
• Vegetable, Grain and Bean
Main Dishes
• Sandwiches, Wraps and School
Lunches
• Healthy Snacks and Fruity
Treats
• Wholesome Baked Goods
Nava
Atlas is the Author of Vegetariana and many other vegetarian cookbooks. She is
a frequent contributor to Vegetarian Times and other natural health magazines.
She is also a neighbor of Yoga Life Style, residing in the Hudson Valley region
of New York with her husband and
two sons.
This paperback book
has 338 pages and costs $18.00.
NY residents please add appropriate
sales tax for your home region.
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