21 Day Challenge DVD
A Home Practice for any Schedule, Level, and Body
Yoga Journal's 21 Day challenge four-DVD set offers diverse excercise routines with a variety of experienced yoga teachers. Each workout in this 21-day program is lead by a professional Yoga Journal teacher and demonstrated simultaneously by a model. The workouts integrate a multitude of yogic styles into a tailored workout program to last you all month. The first week of the program includes more beginning poses and basic vinyasas, while the following weeks gradually build up to a more challenging workout routine. By the end of this 21-day journey, the Yoga Journal teachers will have you in some impressive poses like Hanumanasana, Wheel Pose and more, equipped with the background and tools to help you get there.
Teachers Kate Holcolme, Elise Lorimer, Jason Crandell, and Rebecca Urban take you through a three week intensive that you can follow in your own home at your own speed. The program is easy to follow, and included along with the DVD is a schedule that you can keep in a visible place in your home, assigning you to one workout per day. At the end of the 21-day program, your asana can improve and expand noticeably, making it easy to carry on a regular yoga practice of your own.
The complete running time of this four-DVD set is 300 minutes. See the complete track list below the buy button.
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$40.00 |
21 Day Challenge DVD |
Complete Track List for Yoga Journal's 21 Day Challenge:
DISC 1: Core Practices
Fun Flow Sequence with Elise Lorimer
Morning Sequence with Kate Holcombe
Core Sequence with Rebecca Urban
Evening Sequence with Kate Holcombe
DISC 2: Tension Release Practices
Hip Opening Sequence with Rebecca Urban
Shoulder Opening Sequence with Kate Holcombe
Side Bending Sequence with Jason Crandell
DISC 3: Aligning and Refining
Standing Sequence with Jason Crandell
Back Bending Sequence with Elise Lorimer
Forward Bending Sequence with Elise Lorimer
DISC 4: Peak Pose Practices
Hanumanasana Sequence with Elise Lorimer
Bakasana Sequence with Jason Crandell
Wheel Pose Sequence with Jason Crandell
