Featuring
internationally acclaimed yoga instructor and video producer,
Susan Winter Ward, this DVD includes nine, 3 to 5 minute
segments of
seated stretching and deep breathing to help maintain strength
and flexibility, while relieving stress and tension.
Simple movements target specific areas. Each segment can
be done individually almost anywhere and the class as a whole
is a wonderful workout you can do while seated.
These exercises are ideal for desk workers,
those in rehabilitation, and the physically challenged. It is perfect for corporate
wellness
programs and quick relaxation breaks around the office.
ORDERING:
Order on Line: Click
on a "buy" button above to add that item to your Secure
Shopping Cart (powered by Mal's eCommerce). Master
Card, Visa accepted.
For information about
phone and mail orders, please check our customer
service page.
