Yoga Shakti DVD
with Shiva Rea
Best of Fitness Award 2006—Health
Magazine (Video/DVD Category)
Internationally acclaimed vinyasa
flow yoga teacher Shiva Rea revolutionizes the instructional yoga
video genre with Yoga Shakti—the first user-personalized
practice DVD designed to immerse practitioners in the free flow
of shakti, the dynamic, creative fire of the universe.
Filmed on
location in India and the Maldive Islands on stunning digital video, Yoga Shakti
integrates tradition and modern innovation in a powerful new learning system
that evolves with the student. Viewers simply select their favorite practices
from a simple-to-use “yoga menu”—filled with a rich variety
of moving postures, meditations, and shavasana relaxations—and then press “play” to
enjoy. To help them get started, Shiva Rea includes a complete list of suggested
sequences, ranging from five-minute “tune-up sessions” to extended
hour-long yoga immersions. All on one in-depth DVD, Yoga Shakti guides viewers
through:
• Core techniques and progressive
practices of vinyasa flow yoga, creating a foundation of strength and fluidity.
• Six “Alignment Focus” tutorials for maximizing energy flow
in yoga postures.
• Four complete sequences including Foundation 30 min, Solar Flows I and
II 90 min each, and Lunar Flow I 45min.
• Short, inspirational films combining spoken word and evocative image-scapes
from India.
• A rich soundtrack featuring traditional Indian musicians as well as contemporary
ambient and underground.
With Yoga Shakti, yoga lovers of all levels
are invited to infuse their home practice with joy, vitality, and spontaneity—and
to release shakti, the energetic essence within.
Much of the music on this DVD can be heard on the Kerala
Dream CD found elsewhere on this site.
Shiva Rea teaches vinyasa flow and trance dance
worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti
yoga, yogic art and somatic movement infuse her life and her teaching. She lives
with her family in Pacific Palisades, California. |
