Core Strength Vinyasa Yoga:
Total Body Sculpt: Calorie Burn and Deep Core Strength DVD
In this one hour and thirty-four
minute session of Sadie Nardini’s Core Strength Vinyasa
Yoga Series, Nardini brings the viewer to a stormy outdoor
setting that inspires power and spirit to this vigorous practice.
The
workout is divided into eight sections, which you can mix and
match to design the workout for the perfect amount of time
and energy that you have available.
The exercises result in calorie-burning
and core muscle strengthening, with a supportive guiding voice
that invites you to meet yourself
where you are in the process of gaining fitness. Nardini’s
meditative and spiritual annotations keep the practice centered
and grounded in your body’s ability. This DVD is a key addition
to Nardini’s Core Strength Vinyasa Yoga Series.
Sadie Nardini is a top NYC yoga instructor and
co-owner of The Fierce Club, a
Core Strength Vinyasa Yoga studio in Soho. Nardini is an expert in fitness and
balanced
living and is the “Core Strength” columnist at GaiamLife.com.
$20.00
Sadie Nardini Total
Body Sculpt: Calorie Burn and Deep Core Strength DVD
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