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Insight Yoga DVD
with Sarah Powers
Insight Yoga with Sarah
Powers is a well rounded, healing, energizing and spiritually
uplifting offering from a gifted and knowledgable source.
There are practices to enhance healing and receptivity in the
Yin sections and practices for enhancing energy and strength
in the Vinyasa sections.
The Yin sequences, geared to addressing
physical and emotional issues, are thorougly
explained,
gentle
and very
deep.
Poses
are held for about five minutes each, really giving you time
to stretch, relax, reflect and heal. The vinyasa sections
are challenging workouts offering complete methodical instruction and holds long
enough
to let the benefits of each pose really sink in.
There are 10 different preprogrammed practices
ranging from about one hour to about two hours. Plus you can sequence your own
practice if you like using sequences from various sections. A ten minute guided
Savasana relaxation practice and a 30 minute guided relaxation practice are included
and can be used after any of the posture sequences.
The practices are informed by Buddhist philosphy
and Chinese medicinal theories which are referred to throughout. This DVD is
truly
accessible to people at all levels of yoga experience.
Sarah Powers has been teaching Yoga for over twenty
years. Her approach reflects the influences of Yin style long-hold poses to enhance
meridian and organ systems, Viniyoga, Ashtanga and alignment based teachings.
She interweaves it all with insights from Yogic and Buddhist sources linking
body, heart and mind.
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$35.00 |
Insight Yoga with Sarah Powers DVD
Approx.
252 min. on 1 DVD. |
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