Yin Yoga uses long-held relaxed floor
postures to stretch and stimulate the deep connective "Yin" tissues
of the body. Accessible to practitioners of any tradition and
any experience level, this practice combines the theories found
in Chinese medicine, Taoism and yoga to strengthen the flow of
chi and maintain the health of the meridian system of the body.
It is an ideal complement to dynamic, muscular or "Yang" forms
of yoga like ashtanga and vinyasa flow.
Paul Grilley is the foremost proponent of this
gentle, deep and restorative practice. A yoga teacher for nearly 30 years, Paul
is an internationally respected expert and presenter and this DVD brings you
all the insights and humor you need to enjoy practicing yin yoga at home. Plus
the over 5 hours of material with details of 14 different practice routines,
ensures that this 2 DVD set will grow with you and be a resource again and again
in the months and years ahead.
Included on this 2 disc set are:
• 3 complete guided 1 - hour practices (each with alternate audio with
simple cues for practicing once you are familiar with the routine)
• 3 specially choreagraphed Yang movement sequences with instruction.
• 8 additional yin yoga practices with a slide show style presentation.
• Nearly 2 hours of lectures on the theory of Yin Yoga
• Customizable
options for difficulty and duration of practice
• Special
features for further study
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