Chakra Theory and Meditation
with Paul Grilley
In this DVD, eminent yogi, Paul
Grilley, gives us the background we need to understand the
subtle energy system of the chakras. He also gives us practices
to fully explore each chakra and to overcome identification
with attachments that are blocking our spiritual growth. Paul's
easy going, down to earth style and wonderfully organized approach
makes what could be an overwhelming and incomprehensible subject,
interesting and easily accessible. High production values and
easy navigation schemes make this DVD maximally useful for
continued viewing and reviewing.
Highlights from the DVD include:
• Powerful bandha meditation practices for each chakra
• 4 hours of lectures
on the Tantric theory of creation, breaking the cycle of samsara,
the functions and characteristics of the chakras and more
• 12 special guided practices including nada meditation, Ham Sa/So Hum
meditation and Sushumna purification.
• Includes MP3 versions of all 12 guided meditations
Paul Grilley has been teaching yoga since 1980. He practices
postures in the style of Paulie Zink, has studied anatomy at
UCLA and has been a student of Dr. Hiroshi Motoyama since 1989. |
