Yoga Link
Hip Helpers
with Jill Miller
I didn't even know I had a "psoas", but with the help of this DVD the energy locked away in such remote and unpronounceable places will be honed and utilized once again! After sitting long hours, walking on concrete, and all the stresses of modern life, we need to call out to our hips and offer some healing movement. Through the help of acclaimed yoga insturctor Jill Miller, we can penetrate congested connective tissue, stimulate weak muscles, and release tension throughout the body.
A comprehensive program, this DVD has two workouts, a breathing workshop and a bonus advanced section for when you really get hip-mobile! It also offers mp3s of the classes for audio-only practice.
Highlights from this DVD include:
Hips Workout - detailed exercise intruction (60 min.)
Hips Practice - full routine for regular practice (58 min.)
Breathing Primer - essential breathing techniques (15 min.)
Bonus Advanced Standing Pose workshop (16 min.)
Jill Miller brings more than 23 years of fitness experience to her yoga instruciton. Knowledgable in Modern Dance, Pilates, Bodytuning, Breathwork, Shiatsu, and Butoh, her teaching integrates all the fundamentals of body movement with the profound and conscious practice of yoga.
High Praise for Yoga Link: Hip Helpers:
"It is not hyperbole to say that she is a genius...Her just-released series of DVDs is better than a trip to the mechanic for the joints and to encourage freedom of movement. This series is appropriate for current fans of Miller's work (I admit I'm one)... or even beginners to yoga practice who are trying to figure out how to work around that stiffness in their hip or shoulder; her suggestions can transform a body." - LA Yoga Magazine
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