Vini Yoga for the Upper Back,
Neck and Shoulders DVD
with Gary Kraftsow
Based on 30 years of distinguished
work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD
series presents his acclaimed use of yoga postures and breath
techniques to promote sustained back health. The DVDs are based
on his book, Yoga for Wellness (available in March 2008
on this site), and the protocol he developed for an NIH research
study that demonstrated the potential of yoga therapy for treatment
of low back pain. This DVD features short, simple therapeutic
yoga practices carefully designed to alleviate pain and promote
health in the upper back, neck and shoulders. These gentle, accessible
and effective practices have changed the lives of many happy practitioners
and now they can do the same for you.
Highlights from the DVD include:
• Presentation on Understanding
Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Upper Back and Neck Therapy (22 minutes)
• Focused practice for Neck and Shoulder Therapy (32 minutes)
• Integrated practice for sustained upper back Strength and Stability (40
minutes)
Special Features:
• English Subtitle option for
all material
• Bonus MP3s of all practices for audio-only classes at home or on the
go
Gary Kraftsow is one of the world's
leading yoga therapists and the founder of the American Viniyoga
Institute. Gary is the designer of the only yoga practices demonstrated
to be effective for back pain in a National Institutes of Health
sponsored clinical study.
Also available on this site, Gary Kraftsow's Vini
Yoga Therapy for the Lower Back Sacrum and Hips. |
