The Maha Sadhana Level I and
Level II videos by Sri Yogi Dharma Mittra are wonderful guides
to the full practice of raja yoga. For the tens of thousands of
people who have taken class with Dharma and the hundreds of teacher's
he has trained, this is a great way to come into his presence
again and again. For those who are new to Dharma, these videos
are a valuable introduction to his challenging hatha routines
and down to earth spiritual guidance.
Each video contains 4 hours of material,
so the set has 8 hours total.
Maha Sadhana Level
I is suitable for beginner's in good physical condition
looking for challenging and interesting practices.
This 4 hour DVD contains:
• 2 full asana sequences with instruction,
adjustable from 45 minutes to 75 minutes.
• A variety of pranayama (breathing) practices.
• A fully guided meditation practice.
• Spiritual discourses on core concepts of yoga like the yamas and niyamas,
karma, the role of proper diet and more.
• Asana workshop segments where Dharma reveals the tips and tricks he has
developed in close to 50 years of practice and teaching.
• A special 18 minute film showing Dharma through the years featuring music
by reknowned chantmaster Krisna Das.
The companion poster for this video is the Beginner/Intermediate
Course Chart.
Maha Sadhana Level
II
This 4 hour DVD contains:
• In-depth material
covering all limbs of yoga practice
• Intermediate Asana Practice — adjustable from 53 to 64 minute
• Advanced Intermediate Asana Practice — adjustable from 46 to 82
minutes
• Guided pranayama and meditation practices not found on the level one
video
• Spiritual Discourse for those
following the spiritual path
• Asana Workshop Segments
where Dharma reveals the tips and tricks for the more advanced
postures
• 21 minutes of kirtan with Dharma
• The Story of the 908 Master Chart of the Asanasas
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