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Vinyasa Unlocked DVD

Developing the Salute to the Sun, Jumping through and Jumping Back, Back Bending, Drop backs, Inversions and the Reverse Wheel with Matthew Sweeney

Vinyasa Unlocked

Vinyasa Unlocked

Vinyasa Unlocked is a special series of Yoga workshops designed to help you learn and practice ways to improve Suryanamaskara through to Viparita Chakrasana by adding grace and power.
     The guiding principal is to balance flexibility and strength throughout the body. If we can develop both at the same time our stability and grace with all Vinyasa will be improved. More importantly we will be well on the way to spiritual wholeness. Just as we aim to balance the inhalation and exhalation in our practice, the masculine and feminine and the Sun and Moon, it is essential that we seek to balance these qualities at the most basic level of the body. If you can develop your strength and flexibility equally, you can also begin to balance these energies in the subtle body and deeply at your core.

The first DVD in this set includes great details for developing:
ૐ the Salute to the Sun,
ૐ jumping through and jumping back,
ૐ headstand, forearm balance and handstand,
ૐ back bending and drop backs, and
ૐ the reverse wheel or tic-tacs.
The second DVD includes a range of supporting exercises on:
ૐ core strength,
ૐ shoulder and upper back flexibility,
ૐ leg strength and front body flexibility,
ૐ variations on all the Salutes, and
ૐ Nauli Kriya and the three Bandha.
The entire program is 4 hours and 20 minutes on 2 DVDs


      Matthew Sweeney is a Yoga teacher who has studied Zen Shiatsu, Oki-do, and Iyengar yoga styles before settling into his Ashtanga practice. Since 1996 he has been teaching Ashtanga Vinyasa Yoga and developing his own unique sequences that are very accessible and healing. Matthew's work is informed by 20 years of self inquiry, including different styles of Meditation, a number of Vipassana 10 day courses, Tantra workshops, Gestalt Therapy, Transpersonal Therapy and Transforming Cellular Memory.
     In 2015 Matthew and his partner Lauren opened their Bali retreat center. Many of his courses will now be based there, including 3 months of ongoing courses each year and teacher training every second year. Matthew also travels and teaches Yoga workshops in Australia, Asia, North America and Europe and conducts Yoga Programs in other unique locations as well.


Matthew shares his own Vinyasa sequences in his bookVinyasa Krama. He illuminates the traditional Ashtanga Practice in his books Astanga Yoga As It Is, and Astanga Yoga Travel Book. You may also be interested in his Chandra Krama Moon Sequence DVD.

Choose your Correct Zone: Now Available in NTSC (North America) and PAL (Europe and Asia) Formats
$28.00
Matthew Sweeney's Vinyasa Unlocked DVD NTSC For North America Plus
$28.00
Matthew Sweeney's Vinyasa Unlocked DVD PAL For Europe and Asia Plus

The suggested companion posters for this DVD are Ashtanga Posters.
The suggested companion Books for this DVD are Mathew Sweeney Books.


Wholesale Vinyasa Unlocked Special Pricing
Quantity discounts for teachers, studios, shops, bodyworkers and non-profits are available.
Please call Yoga Life Style Wholesale at 800-366-4541 or fill out our Wholesale Intake Form for further information.

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