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Mark Blanchard's Progressive Power Yoga
The Foundation
Mark Blanchard's Progressive Power Yoga: The
Foundation is an hour-long component of Mark's popular and
well-known five DVD series. The Foundation DVD is a comprehensive
yoga system for the athlete in all of us, and includes high-energy
flowing asanas, balance poses and deep cool down stretches
used by many athletes. This DVD is the blueprint of the five-series
system, introducing all of the basic concepts and poses that
are at the heart of the program. Use this DVD at the beginning
of each week and then build on it with the four remaining
DVDs of the Progressive
Power Yoga
Series.
The Progressive Power Yoga 5-DVD series
with Mark Blanchard is a heavy workout experience which focuses
on toning and strengthening the whole body using principles from
Ashtanga, Hatha, and Vinyasa yoga styles. Each DVD offers an
entirely unique workout experience, and can be used sequentially
to build
your whole body into a new state of agility and power. Blanchard
teaches in the great outdoors, on the beautiful red dirt of Sedona,
Arizona with a group of yogis demonstrating the practices beautifully.
Mark is the co-owner of the Power
Yoga Centers along with his wife Elizabeth Blanchard (also a
Power Yoga instructor). He has been studying yoga for over 30
years and
has been teaching since 1993. Mark has a diverse background starting
out as a semi-professional athlete, then a working actor and
now a full-time yoga instructor. Mark trains many celebrities
and professional
athletes in the art of Power Yoga and teaches at his Los Angeles
studios. Mark travels worldwide for workshops and yoga retreats
to spread
his unique version of purist Power Yoga.
$15.00
Mark Blanchard's Progressive Power Yoga DVD: The Foundation
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