Introduction
to Ashtanga Yoga DVD
with Kino MacGregor, Greg
Nardi, and Tim Feldman
Kino MacGregor’s
clear, energetic spirit leads you through this powerful introduction
to Ashtanga yoga. The DVD is broken up into three key sections:
philosophy, practice, and breath. Tim Feldman, Kino’s
fellow student of Ashtanga, considers breath far more important
than any bending and stretching on the mat, and leads you
through a guided discussion and instruction about breathing.
Greg Nardi introduces you to the philosophical foundations
that yoga is built upon, citing texts and yogic wisdom.
The practice section, lead by Kino and
Tim, is certainly the section you will be replaying again and again.
The teachers adapt the exercises to be suitable
for both beginning and advanced students. The teachers lead
a full
one-hour
practice
of sun salutations, standing postures, seated postures, backbends, and
finishing
postures.
Use the practice lead by these powerful teachers to help you to begin
a daily
practice,
and
to
dip into
some
inspiration when your well is running dry.
This multifaceted introduction to yoga is designed to help you realize
the full potential of a daily practice, to help bring your
life into a place of peace, and to help you to feel more happy.
Kino MacGregor
is the youngest woman to receive certification to teach Ashtanga Yoga by its
founder Sri K. Pattabhi Jois in Mysore, India. She is the founder of the Miami
Life Center in Miami, Florida and a teacher of international repute.
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