In this approximately 45 minute presentation,
Kino MacGregor, offers us inspiration to practice the demanding
Ashtanga routine, interesting personal history, lovely demonstrations
and a few tips. For those interested in seeing practitioners performing
advanced asana with ease and those who would like detailed suggestions
on how to develop their jump throughs and jump backs, this video
is worthwhile. Kino's practice is beautiful to watch and her tips
on practice are both detailed and informative. Much mention is
made of Kino's Miami Life Center and the value of her workshops.
It may make you wish you could exerience more of this gifted teacher
than what is presented on this DVD. Hopefully, it will be an aid
and encouragement for your own practice.
Kino MacGregor is the youngest woman to receive certification to teach Ashtanga
Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She is the founder
of the Miami Life Center in Miami, Florida. This is her first DVD.
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