customer service
shipping
guarantee
cart
email to friend
email
gear
books
posters
clothing
cds-dvds
jewelry
paper products
x"
SHOP HOME
WinterSavingsof15-30%OFF

The Pleasure of Strength

with Ana Forrest

Discontinued

The Pleasure of Strength with Ana Forrest

This 60 minute class is a complete and comprehensive Forrest Yoga practice for the intermediate and athletic beginner yoga students.
The class includes:
• Setting the Intention of the Day - Pleasure, Delight and building Strength.

Pranayama - Breathing exercises for focus and relaxation
Warm up - Abdominals to strengthen and turn-on the core and hips.
• The Hot Part - Sun Salutations, B Series and Standing Pose Series
• Warm down - Standing Pigeon and Spinal Twist
• Savasana - Final Relaxation
     This class is guaranteed to develop core strength and stamina and give you a hot sweaty workout.

Special Features from the DVD include:
• A 30 minute version of the 1 hour class for those days when you have limited time for practice
• Instruction and demonstration of basic moves that are vital to the practice of Forrest Yoga
• Playful Partner Yoga - a fun behind the scenes look at Ana Forrest and her husband Jonathon Bowra as they play and practice some daring double yoga poses.
     
 Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga. Having studied many yoga styles and healing modalities, most importantly Native American medicine and ceremony, her focus in Forrest Yoga is to guide the student in the sacred exploration of truth, healing, and "the Great Mystery". She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings. Ana is on the Board of Advisors for the Foundation for Athletic Research and Education and is an instructor for continuing education at the University of Bridgeport College of Chiropractic.


Discontinued
$20.00
The Pleasure of Strength DVD
Approx. 2 hours on 1 DVD.
Click here to check out all of our products that are related to Women's Yoga. click here

Email this page to a Friend


      Join Us on Facebook      join yoga life style on yelp

ORDERING:
Order on Line:
Click on a "buy" button above to add that item to your Secure Shopping Cart  (powered by Mal's eCommerce). Master Card, Visa accepted.

For information about phone and mail orders, please check our customer service page.

Link for Details on Domestic US Shipping and Handling.
Link for Details on Canadian Shipping and Handling.
Link for Details on Other International Shipping and Handling.

Any questions please email customerservice@YogaLifeStyle.com


Emailing List Sign Up  Wholesale Ordering Information
shopping cart
View Contents of Shopping Cart
Yoga Life Style Gift Certificates
SHOP HOME RESOURCES HOME 
yoga
posters
yoga
jewelry
yoga
books
yoga
cd's &
dvd's
yoga mats
& gear
yoga
paper
products
yoga
clothing
 
RESOURCES HOME
EARTH DVD
HEAVEN DVD
CHANDRA KRAMA WITH MATTHEW SWEENEY
RELAX INTO YOGA
CHAKRA SOUND SYSTEM
SELF AWAKENING YOGA
THERAPEUTIC YOGA KIT
YIN YOGA KIT
SAMAY CHAKRA WITH KALA RAMNATH AND TY BURHOE
YOGA TO THE RESCUE FOR NECK AND SHOULDERS
CHAKRA ILLUMINATION CD
21 DAY CHALLENGE DVD
THE LANGUAGE OF YOGA
ILLUMINATED CHAKRAS
POWER FLOW YOGA
WEAVING A LIFE OF BEAUTY CD
INTRODUCTION TO ASHTANGA YOGA WITH KINO MACGREGOR
YOGA FOR HEALTH THE IYENGAR WAY
BHAGAVAD GITA CD
CONNECTING WITH YOUR ESSENCE DVD
CELEBRATING YOUR HEART DVD
TRIPSICHORE YOGA DVD
MAHA SADHANA DHARMA MITTRA VIDEOS
YOGA BEGINNERS DVD
CORE INTEGRATION DVD
HIP HELPERS DVD
SHOULDER SHAPE-UP DVD
ILLUMINATION CD
COMPLETE BEGINNER'S GUIDE DVD
YOGA FOR STRENGTH AND TONING DVD
YOGA FOR MORNING NOON & NIGHT DVD
YOGA FOR WELL-BEING DVD
IYENGAR INTENSIVE
YOGA CHALLENGE DVDS
CHAKRA THEORY
AND MEDITATION
INSIGHT YOGA
YIN YOGA
FREEDOM FROM BACK PAIN DVD
RELIEF FROM NECK & SHOULDER PAIN
ANATOMY FOR YOGA
VINI YOGA
FOR LOWER BACK
VINI YOGA
FOR UPPER BACK
ANUSARA YOGA GRAND GATHERING DVD
JOHN FRIEND LAKSHMI ROCKS ME DVD
JOHN FRIEND THE DANCE OF YES AND NO DVD
JOHN FRIEND GROWING A LOTUS DVD
BARON BAPTISTE - FOUNDATIONS OF POWER VINYASA YOGA DVD
SEANE CORN -YOGA FROM THE HEART DVD
SHIVA REA - FREE FLOW VINYASA DVD
SHIVA REA
RADIANT HEART YOGA DVD
SHIVA REA
FLUID POWER DVD
SHIVA REA
CREATIVE CORE ABS DVD
SHIVA REA
YOGA SHAKTI DVD
SHIVA REA
FLOW SERIES DVD'S
YOGA FOR YOUR EYES
ASHTANGA PRIMARY SERIES DVD - KINO
KINO MACGREGOR
KUNDALINI YOGA DETOX DVD
BEAUTIFUL BELLY DVD
CREATIVE CORE UPPER BODY DVD
CREATIVE CORE LOWER BODY DVD
ASHTANGA YOGA INTERMEDIATE SERIES DVD
CURANDERO-ARAS MUSIC CD
THE GREAT SPIRAL DANCE CD
WATER CD
DHARMA MITTRA
OM JAPA CD
DHARMA MITTRA
NO ONE ELSE BUT YOU CD
DHARMA MITTRA
OM NAMAH SHIVAYA CD
YOGA SANCTUARY
JOHN FRIEND ANUSARA YOGA ESSENTIALS CD
JOHN FRIEND ANUSARA YOGA 101 CD
YOGA TRANCE DANCE CD
DROPS OF NECTAR
MUSIC FOR YOGA
YOGA RHYTHMS
CHAKRA BALANCING KIT
CHAKRA MEDITATION MUSIC
KIRTAN !
ENTERING THE NOW
FLOWERING OF HUMAN CONSCIOUSNESS
BREATHING
YOGA BREATHING
MORE INFO ON SRI
YOGI DHARMA MITTRA