Free Flow Vinyasa DVD by Shiva Rea Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of Shiva Rea, one of the most popular instructors of Yoga in America today.You will unleash your creative spirit in this improvisational, open practice. Shiva's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. This 100 plus minute DVD includes a moving meditation vinyasa and four of Shiva's Mandala Namaskar Sun Salutation sequences. Also included are a bonus chanting & meditation session as well as an in-depth interview with Shiva.      A leading teacher of vinyasa flow yoga, Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. She has lead over 70 retreats nationally and internationally, and actions for the environment, yoga and the arts.

	$17.00	Free Flow Vinyasa DVD
	$50.00	Buy all 3 Yoga Journal's San Francisco Conference DVD's, Free Flow Vinyasa, Foundations of Power Vinyasa Yoga and Yoga from the Heart

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