Filmed live at the
Annual Yoga Journal San Francisco Conference, this unrehearsed
90-minute class captures the charisma and soul of one of
yoga's best known instructors. In this heart-pumping vinyasa
flow practice, you'll journey through your body to awaken
to your own intuition and life purpose and gain insight
into how your yoga practice can empower you to help heal
the world. One of the most well known yoga instructors
in America, Seane Corn's dynamic and inspirational style
of yoga incorporates both the physical and spiritual aspects
of yoga. In this 100 minute DVD you will learn 32 poses,
including: Sun Salutations; standing poses; hip openers,
and shoulder and spine stretches. Each pose is a stand-alone
chapter allowing you to start the class at any point. Included
in the DVD is an in-depth interview with Seane Corn.
Seane teaches
at Sacred Movement in Santa Monica, California and travels extensively. She is
the National Yoga Ambassador for YouthAIDS and the recipient of the 2005 Conscious
Humanitarian Award.
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