Anusara
Yoga Grand Gathering DVD
with John Friend
For
those who really want to experience a John Friend Anusara
class without going to wherever John is teaching today, this
is a great resource. There are 3 wonderful two hour classes
(day one is a bit shorter and gentler) and lots of addtional
material, which will leave you knowing much about John Friend
and the
loving
tradition
he
has founded.
The classes are long and the poses are often called by their
Sanskrit names, so beginners might find this series intimidating,
however, dedicated beginners and any other practitioners
will find much to enjoy in this package. There are some partner
poses in days 2 and 3, particularly in the warm ups, so be
prepared to modify a bit if practicing alone. Below is a
listing of what can be found on this 3 DVD set with approximate
times..
DISC 1
Welcome Gathering (25m)
Interview with John Friend (48m)
Master Class Day 1
*Play All (1 hour, 54 minutes)
*Introduction (6m)
*Opening Invocation (11m)
*Warming Up (20m)
*Balancing (16m)
*Backbends, Hip Openers, Twists (26m)
*Forward Bends, Supine Poses (24m)
*Ending Kirtan with Shantala (11m)
DISC 2
Master Class Day 2
*Play All (2 hours, 22 minutes)
*Introduction and Invocation (34m)
*Warming Up (15m)
*Standing Sequence (20m)
*Balancing (24m)
*Backbends, Hip Openers, and Stretches (36m)
*Forward Bends (20m)
*Ending Kirtan with Shantala (10m)
DISC 3
Master Class Day 3
*Play All (2 hours, 43 minutes)
*Introduction and Invocation (23m)
*Warming Up (22m)
*Standing Sequence (27m)
*Twists and Hand Balances (14.5m)
*Backbends (48m)
*Forward Bends (8m)
*Ending Kirtan with Shantala (21m)
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