Yoga for Meditators by John
Friend is a great beginning resource for all yoga practitioners
and a super introduction to meditation. The core of this program
is a 45 minute hatha yoga routine designed to prepare one to
sit for meditation with steady comfort but of value for all yoga
students. In this preparation you will do forward bends, hip
stretches , twists
and
backbends.
The instruction is detailed and lots of variations are suggested
for people of diverse capabilities. Plus there are specific instructions
on posture, breathing and focus for those who wish to experience
the deep state of relaxation and contentment that meditation
can bring.
John Friend is the world renowned founder of Anusara
Yoga. He has practiced a variety of hatha yoga styles since the early 70's. Using
his great warmth and humor, he blends a teaching style that inspires students
to live each moment from the heart with his detailed prescriptions for how to
do the postures. In 1997 John founded Anusara Yoga to promote his unique vision
and it is growing throughout the US, UK, Europe, Asia and Australia.
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