In this rocking class, John Friend
teaches energizing backbends and hand-balancing postures. Using
Anusara Yoga's Universal Principles of Alignment™, he demonstrates
how to use boundaries to channel the longing for freedom in order
to experience the highest delight of knowing one's essence. Feel
the pulse of Spirit move through you and affirm the goodness of
life by using The Dance of Yes and No to lead us to the awareness
that we are Supreme consciousness.
This one and
a half hour class was recorded live as part of a week-long retreat with John
Friend at the Omega Institute in Rhinebeck, New York.
John
Friend is the world renowned founder of Anusara Yoga. He has practiced a variety
of hatha yoga styles since the early 70's. Using his great warmth and humor,
he blends a teaching style that inspires students to live each moment from the
heart with his detailed prescriptions for how to do the postures. In 1997 John
founded Anusara Yoga to promote his unique vision and it is growing throughout
the US, UK, Europe, Asia and Australia.
$20.00
The Dance of Yes & No Approx. 1 1/2 hours.
on 1 DVD
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