In
this shakti-filled class, John Friend focuses his teaching on
forward bends, hip-openers, and sitting twists that are specifically
sequenced to deepen alignment with the Supreme pulsation at the
essence of all life. Pranayama exercises and mantra repetitions
are also interwoven throughout the practice. Take a ride on the
waves of Spirit to enliven your entire being and attune to the
rhythms of grace.
This one and
a half hour class was recorded live as part of a week-long retreat with John
Friend at the Omega Institute in Rhinebeck, New York.
John
Friend is the world renowned founder of Anusara Yoga. He has practiced a variety
of hatha yoga styles since the early 70's. Using his great warmth and humor,
he blends a teaching style that inspires students to live each moment from
the heart with his detailed prescriptions for how to do the postures. In 1997
John founded Anusara Yoga to promote his unique vision and it is growing throughout
the US, UK, Europe, Asia and Australia.
$20.00
Riding the Waves
of Grace Approx. 1 1/2 hours.
on 1 DVD
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