In this fun-filled and transformative
class, John Friend teaches how to peform a beautiful lotus pose,
which is an ancient yogic symbol of spiritual unfolding. This
asana sequence is specifically designed to be tremendously effective
in opening the hips. Blossom into a shining lotus in the light
of Anusara Yoga's Universal Principles of Alignment™. Embrace
balanced action to find the perfect place of the middle, where
the whole spectrum of our being arises out of a singular light.
This one and
a half hour class was recorded live as part of a week-long retreat with John
Friend at the Omega Institute in Rhinebeck, New York.
John
Friend is the world renowned founder of Anusara Yoga. He has practiced a variety
of hatha yoga styles since the early 70's. Using his great warmth and humor,
he blends a teaching style that inspires students to live each moment from
the heart with his detailed prescriptions for how to do the postures. In 1997
John founded Anusara Yoga to promote his unique vision and it is growing throughout
the US, UK, Europe, Asia and Australia.
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