Yoga For Beginners DVD
In English, Spanish and Spanglish
by Desi Bartlett
Ready to get your yoga practice going? Desi Bartlett offers two programs for strength, health and vitality so you can get your practice moving in the right direction. The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it brings a sense of overall vitality and wellness.
The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension. The 25 minute practices can each be done separately or together for a complete mind/body toning experience.
And what makes this DVD really unique is that is one of the first ever to have audio tracks in Spanish and Spanglish!
Desi's inspiring and unique classes have been featured on networks such as ABC, Univision and Lifetime. She has a degree in Kinesiology, a minor in dance and a Master's degree in Corporate Fitness. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness and Group Fitness.
High Praise for Yoga for Beginners
"These are both engaging, and at times demanding, workouts. Bartlett is an excellent model with a keen sense of alignment and an artistic presentation." - Yoga Journal
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