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Yoga Trance Dance DVD
with Shiva Rea

Shiva Rea: Yoga Trance Dance
If you've been around the yoga community
for awhile you've probably been in situations, kirtans or parties
where spontaneous yoga informed dancing broke out and perhaps you
felt the joy of liberation and absorprtion that such high experiences
often carry with them. This DVD brings these deep fun times
right into your living room and guides you into accessing combinations
of spirit and movement in ways that are new and feel immediately
familiar. For those who find traditional yoga forms too rigid or
traditional dance too confining yoga trance dance offers a third
way, that is joyous, life affirming and healing.
Appropriate for all ages and experience levels,
Yoga Trance Dance begins with prana-initiating yogasanas, flowing into
an exploration of free-form, breath-driven movment to free your creative life
force and cultivate emodied freedom. Beautiful cinematography and expert direction
make this at once lovely and accessible for practice. There are over 100 minutes
of practice in 15 segments that you can organize yourself or choose from 6 different
preset practices between 28 and 41 minutes each. A complete listing of exercises
appears below.
The music from this DVD is available separately
on the Nataraja CD, also
available on
this site.
Shiva Rea teaches vinyasa flow and trance dance worldwide.
Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti yoga, yogic
art and somatic movement infuse her life and her teaching. She lives with her
family in Pacific Palisades, California.
Approx.
108 min. on 1 DVD.
Yoga
Trance Dance DVD $20.00 |
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| Buy
both and save Yoga Trance Dance DVD and Nataraja CD $32.00
(A $38.00 value) |
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Complete Listing of exercises
on Yoga Trance Dance DVD:
Intro- Basic Trance Dance flow 29 min.
Intro- Adventurous 28 min.
Prana Yoga Only- without free form dance 41 min.
Trance Dance Only- without prana yoga 32 min.
Energizing Flow- prana yoga and free form dance 31 min.
Meditation Flow- stress releasing ritual flow 38 min.
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