Yoga Trance Dance DVD
with Shiva Rea
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Shiva Rea: Yoga Trance Dance
If you've been around the yoga community
for awhile you've probably been in situations, kirtans or parties
where spontaneous yoga informed dancing broke out and perhaps
you felt the joy of liberation and absorprtion that such high
experiences often carry with them. This DVD brings these deep
fun times right into your living room and guides you into accessing
combinations of spirit and movement in ways that are new and feel
immediately familiar. For those who find traditional yoga forms
too rigid or traditional dance too confining yoga trance dance
offers a third way, that is joyous, life affirming and healing.
Appropriate for all ages and experience levels, Yoga
Trance Dance begins with prana-initiating yogasanas, flowing into an exploration
of free-form, breath-driven movment to free your creative life force and cultivate
emodied freedom. Beautiful cinematography and expert direction make this at once
lovely and accessible for practice. There are over 100 minutes of practice in
15 segments that you can organize yourself or choose from 6 different preset
practices between 28 and 41 minutes each. A complete listing of exercises appears
below.
The music from this DVD is available separately
on the Nataraja CD, also
available on this site.
Shiva Rea teaches vinyasa flow and trance dance worldwide.
Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti yoga, yogic
art and somatic movement infuse her life and her teaching. She lives with her
family in Pacific Palisades, California.
Complete
Listing of exercises on Yoga Trance Dance DVD:
Intro- Basic Trance
Dance flow 29 min.
Intro- Adventurous 28 min.
Prana Yoga Only- without free form dance 41 min.
Trance Dance Only- without prana yoga 32 min.
Energizing Flow- prana yoga and free form dance 31 min.
Meditation Flow- stress releasing ritual flow 38 min. |
