Yoga Trance Dance DVD

with Shiva Rea

Shiva Rea: Yoga Trance Dance

If you've been around the yoga community for awhile you've probably been in situations, kirtans or parties where spontaneous yoga informed dancing broke out and perhaps you felt the joy of liberation and absorprtion that such high experiences often carry with them. This DVD brings these deep fun times right into your living room and guides you into accessing combinations of spirit and movement in ways that are new and feel immediately familiar. For those who find traditional yoga forms too rigid or traditional dance too confining yoga trance dance offers a third way, that is joyous, life affirming and healing.
     Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movment to free your creative life force and cultivate emodied freedom. Beautiful cinematography and expert direction make this at once lovely and accessible for practice. There are over 100 minutes of practice in 15 segments that you can organize yourself or choose from 6 different preset practices between 28 and 41 minutes each. A complete listing of exercises appears below.
     The music from this DVD is available separately on the Nataraja CD, also available on this site.
     Shiva Rea teaches vinyasa flow and trance dance worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti yoga, yogic art and somatic movement infuse her life and her teaching. She lives with her family in Pacific Palisades, California.

Approx. 108 min. on 1 DVD. Yoga Trance Dance DVD   $20.00

Buy both and save Yoga Trance Dance DVD and Nataraja CD $32.00 (A $38.00 value)

Complete Listing of exercises on Yoga Trance Dance DVD:
Intro- Basic Trance Dance flow 29 min.
Intro- Adventurous 28 min.
Prana Yoga Only- without free form dance 41 min.
Trance Dance Only- without prana yoga 32 min.
Energizing Flow- prana yoga and free form dance 31 min.
Meditation Flow- stress releasing ritual flow 38 min.

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