Radiant Heart Yoga DVD
with Shiva Rea
Shiva Rea: Radiant Heart Yoga
In this DVD internationally reknowned
teacher, Shiva Rea, offers three ways to experience yoga's rejuvenating
heart-centered focus. Her Prayer Wheel, active meditative practice,
is designed to generate love and compassion. Hridaya Namaskar
(Heart Salutation) is an innovative vinyasa flow that leads to
deep relaxation and inner peace in just 20 minutes. The Energizing
Heart Movement Meditation releases stagnant energy and creates
natural joy and vitality. These three practices Focus less on
the strengthening aspects of yoga than other Shiva Rea offerings
and more on relaxing, stretching, and invigorating. It combines
a variety of lunges, backbends, twists, and more, all presented
with the kind of flowing, undulating movements typical of flow
yoga.
Starting or
ending your day more centered with these short heart opening practices will have
a profound effect on your body and your life. Choose your practice - or combine
all three - and celebrate the mystery of being human, fully alive with a radiant
heart. |
