Daily Energy - Vinyasa Flow
This is the perfect DVD for busy yogis! Shiva
Rea asserts that practicing each day, even for short periods, is more beneficial
than an occasional longer session. To this end, the queen of vinyasa offers seven 20-minute sequences for maximum flexibility. The segments can be
mixed,
matched
and combined using the DVD's Yoga Matrix to create an fantastic variety of
longer practices.
Ranging from her high-intensity Fire flow to a gentle and relaxing Shanti sequence, Shiva Rea's collection will suit any mood, schedule and skill level.
Shiva Rea teaches her signature freestyle vinyasa flow around the world. She incorporates Tantra, Ayurveda, bhakti yoga, yogic art and somatic movement into her instruction. She lives in California.
High Praise for Daily Energy Vinyasa Flow DVD:
"Inspiring to all." --Yoga Journal |
