If you want two great workouts for your core and
lower body that you can do in 22 minutes this is a perfect resource
for you. There is a 13 minute standing section which works around
yogic squat and wide angle stretch filled with the interesting
and fun variations Shiva Rea is known for. This is followed by
a nine minute floor segment of fluid bridge, cat/cow variations,
forearm plank and more that will really work your core. In lovely
settings with an encouraging spirit, Shiva helps you have
fun while getting a great workout.
$10.00
Creative Core + Lower BodyDVD Approx.
35 min. plus bonus segment.
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