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Creative Core Abs DVD Discontinued

with Shiva Rea

Creative Core Abs by Shiva Rea

Shiva Rea: Creative Core Abs

Good things flow from a strong core, a long lean torso, a healthy back and a positive flow of energy that benefits every aspect of your life. Shiva Rea, one of the world’s top yoga teachers, presents a targeted abs workout that’s creative and fun to do and encourages you to develop your own core abs exercises made from the building blocks supplied by this master teacher. The workout can be done all at once, or in 10- to 15-minute segments that fit your busy lifestyle. These are not your mother's leg lifts or your dad's crunches but unique and interesting exercises that are gentle, fun and effective.
     Shiva Rea teaches vinyasa flow and trance dance worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti yoga, yogic art and somatic movement infuse her life and her teaching. She lives with her family in Pacific Palisades, California.


Discontinued
Creative Core Abs DVD
Approx. 37 min. on 1 DVD.

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