Creative Core Abs DVD
with Shiva Rea
Shiva Rea: Creative Core Abs
Good
things flow from a strong core, a long lean torso, a healthy back
and a positive flow of energy that benefits every aspect of your
life. Shiva Rea, one of the world’s top yoga teachers, presents
a targeted abs workout that’s creative and fun to do and
encourages you to develop your own core abs exercises made from
the building blocks supplied by this master teacher. The workout
can be done all at once, or in 10- to 15-minute segments that
fit your busy lifestyle. These are not your mother's leg lifts
or your dad's crunches but unique and interesting exercises that
are gentle, fun and effective.
Shiva Rea teaches vinyasa flow and trance dance
worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti
yoga, yogic art and somatic movement infuse her life and her teaching. She lives
with her family in Pacific Palisades, California. |
