This DVD is a wonderful
resource for becoming conscious of your posture and learning
to improve it and an aid to soothing your aching back. Back
pain sufferers know that the right thing for their back today
may
be the thing
that really bothers
them
tomorrow, so they are constantly learning how to adjust to
their situation. This DVD will give you many different ideas
for easing pressure, relieving tightness, increasing circulation
and becoming stronger and more flexible in ways that will enhance
back health. The right and wrong way to perform the poses are
shown so you don't do yourself more harm than good, plus modifications
of each of the poses are given for those who may not be able
to do the full postures.
$15.00
Yoga to the Rescue for Back Pain with Desiree Rumbaugh - Approx. 66 minutes
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