Instruction
Yoga Trance Dance
by Shiva Rea
What Is Yoga Trance Dance? Yoga and
dance are two great rivers that lead us back into our bodies and
rejuvenate us with prana – the vital energy of life. Yoga
awakens the breath, fluidity of the spine, and inner power. Free-form
trance dance cultivates natural movement, intuition, and creativity.
Now, with Yoga Trance Dance you can experience the benefits of
both these traditions – in one energized workout.
On disc one, Shiva Rea guides you through the
same innovative methods that she offers at her acclaimed yoga retreats and workshops
worldwide. You begin with creative flow yoga ... move into the depths of ecstatic
dance ... and complete your session with moving meditation and chant. Disc two
contains just the music – a phenomenal full-length world trance dance album
ideal for self-guided sessions, traditional yoga, or just great listening. If
you’ve been looking for a dynamic new way to enhance your range of motion,
break through physical and energetic blockages, boost cardiovascular strength,
and create a more positive relationship with your body, Yoga Trance Dance is
for you.
Shiva Rea teaches vinyasa flow and trance dance
worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti
yoga, yogic art and somatic movement infuse her life and her teaching. She lives
with her family in Pacific Palisades, California.
Featuring master musicians Geoffrey Gordon and
Ben Leinbach, with guest artists Jai Uttal, Tina Malia, and Hans Christian. Produced
by Geoffrey Gordon and Ben Leinbach. Geoffrey Gordon is a world renowned percussionist,
composer and producer who’s worked extensively in dance, theater, and film
scores as well as on many popular recordings. Ben Leinbach is a master drummer,
songwriter, and studio whiz who has worked with many well-known artists in nearly
every musical genre. |
