Yoga Sanctuary CD

with Shiva Rea

Two complete flow-style hatha yoga classes offered on compact disc, Yoga Sanctuary is a flexible, convenient tool for self-directed practice. Thanks to CD technology, the exercises can be played in their original sequence or cued in any order or combination to create customized sessions suited to your individual needs. Suggested half hour, 45 minute and hour long practices are given. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study poster illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven solar sequences designed to energize and strengthen, and six lunar exercises for deep release and relaxation. With graceful, original music.
     Shiva Rea teaches vinyasa flow and trance dance worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti yoga, yogic art and somatic movement infuse her life and her teaching. She lives with her family in Pacific Palisades, California.

Yoga Sanctuary 2 CDs  2+ hours with study booklet and reference poster 25.00

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