Instruction
Yoga Sanctuary
with Shiva Rea
Two complete flow-style hatha yoga
classes offered on compact disc, Yoga Sanctuary is a flexible,
convenient tool for self-directed practice. Thanks to CD technology,
the exercises can be played in their original sequence or cued
in any order or combination to create customized sessions suited
to your individual needs. Suggested half hour, 45 minute and hour
long practices are given. Ideal for both experienced beginners
and advanced practitioners, Yoga Sanctuary includes a detailed,
study poster illustrated with over 110 photographs. Master teacher
Shiva Rea guides you through seven solar sequences designed to
energize and strengthen, and six lunar exercises for deep release
and relaxation. With graceful, original music.
Shiva Rea teaches vinyasa flow and trance dance
worldwide. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, bhakti
yoga, yogic art and somatic movement infuse her life and her teaching. She lives
with her family in Pacific Palisades, California. |
